Fresh Groundnut

Those seeking dieticians diet blogs in search for right past-time or mid-meal snack, must consider fresh groundnuts. Loaded with good fats, 26 essential minerals and 12 vitamins, groundnut definitely tops the chart of best snacking items that can supress hunger naturally. Even in Ayurveda consumption of groundnuts is recommended. This type of nut can improve skin and hair, aid in weight loss, control diabetes, boost memory and prevent cancer. People of all age groups must include ground in their diet in moderate amounts. Apart from eating peanuts raw or roasted, people can use them in dishes, like dosa, podi, poha, upma, coconut rice, curd rice, curry, etc., as well as condiments, like chutney.